The Head Coach's main responsibility is to prepare and deliver the Girls on the Run curriculum for the 10 and a 1/2 week session. Throughout the lessons the coach will serve as a role model having a healthy lifestyle and positive attitude. Most importantly, the Head Coach will have fun with the girls and encourage positive behaviors. For more information or to apply for a coaching position, please click here.

Goals:

• Prepare delivery of Girls on the Run lessons for each session
• Serve as a role model for the girls by being on time, listening attentively, by having a positive demeanor and outlook, and by leading a healthy lifestyle
• To encourage girls as they play games and participate in activities
• To coach the girls on proper stretching, running form and hydration
• To mediate disputes amongst girls in an immediate and repectful manner
• To attend end of the season 5K runs and encourage the girls participation
• Attend regularly scheduled coaches' meetings
• Coordinate race registration with the girls and the GOTR office staff
• Recruit running buddies for your girls and coordinate their race needs
• To adminster the pre and post test with the girls
• Return all coaching materials as received in a timely manner
• To be yourself and have fun!

• 10 and a 1/2 weeks for 2 times a week approximate time total 5 hours (you can co-coach if you have a partner)
• Availability once a week for 14 weeks for 2 hours (between 2-5pm)
• Allow time for lesson preparation
• Must attend end of the season 5K run and cheer!

• CPR and First Aide is mandatory
• Completed application and non-compete form
• Background check
• Attendence at 4-hour training session with Executive Director
• Attendance at coaches meetings and end of the season celebration

The Assistant Coaches' main responsibility is to serve as an encourager, cheerleader and *superstar* supporter during workouts and 5K runs. The Head Coach will need your assistance in many of the activities and workouts.

Goals:

• Attend all lessons and assist with the various activites and workouts
• Run and/or walk with girls during workouts to provide encouragement
• Give advice on running, speed-walking and pacing
• Help the coach prepare for lessons as needed
• Provide administrative assistance with mailings and other duties

• Minimum commitment is 1 time a week for 10 ½ weeks
• Attendance is optional for the training and coaches meeting
• You must attend end of the season 5K run and cheer

• Completed application and non-compete form
• Background check

We try to place each girl with a running buddy for the 5k event. A running buddy escorts a team of GOTR girls on the adventure of their first 5K run or 1 mile running event. They provide encouragement and lots of high-five's throughout the race and especially at the finish line.

Goals:

• Encouragement and support for GOTR girls completing their first 5K or 1 mile running event
• Have fun!